Welcome to your Practitioner Quiz Your Name Your Email Are you an Urban Practitioner? Yes No What does CBD stand for? Cannabidiol Canabidol Clotrimazole Betamethasone Dipropionate Clinically Brain Dead What scenario(s)would you use the warming oil? Deep tissue / sports massage Full body application (with the original oil) Full body application Facial massage Head massage What Is CBD? A prescription drug that is chemically synthesised A cannabis flower A cannabinoid A vitamin Where Does CBD Mainly Come From? Cannabis Indica Cannabis Ruderalis Cannabis Sativa L What is the Muscle Balm best used for? Muscle and joint pain Moisturising General skin health Enhancing the relaxation of a massage Does CBD get you high? Yes No What is CBD good for when given Topically? Parkinsons Schizophrenia Psoriasis Sweating Pain Smoking Reduction Muscle Soreness Epilepsy What is the original oil best used for? Moisturising skin Enhancing relaxation from massage therapy Reducing pain Nourishing the skin Muscle recovery Reducing high levels of inflammation Why doesn't topical CBD have the same effects as oral CBD? Because it doesn't absorb through the skin Because CBD only becomes active when metabolised by the liver Because it doesn't enter the bloodstream Because it only works when ingested What are the upsides of Topical CBD? CBD is more bioavailable It spreads throughout the whole body It reduces stress and anxiety Its generally stronger The effects are more powerful on areas it is applied What are the downsides of topical CBD? It doesn't relieve pain It doesn't directly benefit psychological conditions Effects are limited to the area it is applied Its not as potent Its higher in THC What is the concentration of CBD in a 5ml application of Muscle Balm? 30mg 50mg 80mg 120mg Why do we have to be careful what we can say about Topical CBD? Because its not what its cracked up to be Because the science is not good Most of the scientific evidence is in animals, very little is in humans Because Topical CBD doesn't work Name two other ingredients in the original oil Vitamin A Hemp seed oil Almond oil Olive oil Black seed oil Lavender What system does CBD act on in the body? The the limbic system The Endocannabinoid System The lymphatic system The musculoskeletal system What is the dose per 5ml application for the original oil? 20mg 30mg 40mg 50mg How Does CBD control the Endocannabinoid System? By releasing hormones By acting on receptors directly and indirectly Through dopamine release By reducing inflammation What are the main receptors of the Endocannabinoid System? EB1 + EB2 CBD1 + CBD2 EN1 + EN2 CB1 + CB2 Name two other ingredients in the warming oil olive oil Coconut oil Avocado oil flax seed oil Sage oil Cinnamon Tea Tree oil Cayenne pepper oil Vitamin C Carophylene Pinine Nerediol What makes CBD safe? Its scientifically well studied Because its natural non addictive Well tolerated Because its extracted its legal so its safe Taking CBD orally carries a risk of side effects True False The Endocannabinoid System controls Appetite, Digestion, Inflammation & Mood Sleep, Fertility, Motor control & Memory Thermoregulation, Immune Function, Pain & Pleasure None of the above All of the above There is less risk of side effects with topical CBD True False Why doesn't topical CBD have an impact on psychological conditions? Because CBD doesn't benefit these conditions Because it is poorly absorbed through the skin Because it doesn't enter the bloodstream, so doesn't act centrally in the body Because you need THC as well How does topical CBD work to reduce pain? Activates PPAR in the dermis Activates TRPV1 in the dermis to reduce pain Increases anandamide, activates CB1 and TRPV1 in the dermis Blocks the CB2 receptor in the dermis What is the Warming oil best used for? Increasing blood flow to muscles to support recovery Repairing damaged skin Enhancing relaxation from massage therapy Moisturising skin How does topical CBD work to reduce inflammation? Activates serotonin receptors in the dermis Activates CB2 on immune cells in the dermis. Blocks anandamide production CBD increases the activation of CB2 on immune cells, and TRPV1 in the dermis What product has the highest concentration of CBD? Warming oil Original oil Muscle balm Rose oil What conditions does reducing inflammation help? Neuropathic pain Spasms Psoriasis Dermatitis bone wasting Vitamin D deficiency How does CBD work to increase muscle recovery? By acting as a vasoconstrictor to reduce blood flow to muscles By blocking CB2 receptors By activating CB1 By activating TRPV2 By activating TRPV1 and causing vasodilation List 3 ways CBD benefits the skin Antioxidant Anti-inflammatory Antifungal Anti keracidal Rejuvenant By blocking UV rays When mustn't you use topical CBD (multiple answers)? When a client has a bruise When a client has an open wound When a client is already taking CBD orally If a client is pregnant Choose the correct 3 ways topical CBD works Trophorestorative Expectorant Antioxidant Alterative Analgesic Vasodilator Anti-pyretic How is Gaia Guru CBD extracted? Supercritical Co2 Extraction Ethanol Butane Propane What does full spectrum mean? The whole plant is used for extracting CBD - roots, stems, stalks, seeds, leaves and buds High THC (>0.2%) plants are used for extraction Other plants are used in the extract as well as cannabis All the constituents of the plant are preserved in the extract - cannabinoids, terpenes, flavinoids etc Name two other ingredients in the muscle balm Terpinol Carvacol Limonene peppermint oil Castor seed oil Lavender oil Palm oil VitaminD CBD isolate is the best kind of CBD to use True False What scenario would you use the original oil in? Full body application Localised application How are Gaia Guru's products legal? Tested for CBD + THC Tested for CBD + THC, and nutritional profile Tested for CBD Nutritional profile testing When would you use the CBD muscle balm? Localised application Whole body application What is the dose of CBD in a 5ml application of warming oil? 40mg 50mg 60mg 70mg How is Gaia Guru CBD Made? Handmade in the UK Made in Amsterdam Made in China Made in Italy What type of CBD does Gaia Guru Use? Isolate Full Spectrum Broad Spectrum Fortified What Tests Separate Gaia Guru From the Rest of the Market? Terpene Test Terpene & Heavy Metals Test Heavy Metals Cannabinoid test How Does Gaia Guru Ensure Quality Control? Cosmetic Product Safety Report (CPSR) Cosmetic Product Safety Report (CPSR), micro-biologically (Preservative Efficacy Test) and Stability tested micro-biologically (Preservative Efficacy Test) and Stability tested They don't What Makes Gaia Guru CBD Extract so Great? Because It only contains CBD It contains additional terpenes and cannabinoids, like CBG and CBC It contains added terpenes None of the above Does CBD Leave a Stain? Yes No How Do You get rid of a CBD stain? Apply baking soda, then soak in white vinegar Vanish Oxi Action Bleach You cant Time is Up! 30 Comments sarah-jane Fitzpatrick on December 1, 2019 at 8:44 pm When it says in one of the questions how does it correctly work, well there is more three answers as two of them mean inflamation and pain relief. It is also difficult to say about talking with other things, as it all depends on what the client is taking, as with normal oils, somethings like grapefruit will not mix with an oil, some contraceptive implants react bad to grapefruit, etc. Reply Rory, MSc Personalised Nutrition on January 8, 2020 at 1:33 am Hi Sarah. Thanks for your question. The questions with square boxes indicate there is more than one correct answer. The round check boxes indicate questions with one correct answer. Regarding not taking CBD, its generally when a client has an open wound. With regards to using it with other oils and products, CBD is not known to react with any medications topically, but it is when ingested. If a client already uses other oils on their body, it should be fine to also use CBD. Reply Kateryn on January 7, 2020 at 5:53 pm Hi there. Thanks for the information about CBD and the test. All very useful. I did the test and got 54/71. I counted and there were 41 questions. How is the result then 54/71? And how many correct answers do I need to get to pass? Also when I got the results of the test there were some questions that didn’t had an answer although I did choose one. Is it because they were not correct? I appreciate your help on this. Best regards. Reply Rory, MSc Personalised Nutrition on January 8, 2020 at 1:09 am Hi Kateryn. Thanks for your question Some of the questions are weighted with more points, because they are more important to know. For example it is important to know the difference between CBD taken orally and topically. The pass mark is 60%, so you were well above that. As per the missing questions, if you selected them then they should appear. I know there have been issues ith the correct answers displaying, so I will look into the quiz plugin and ask them about errors. Hope that helps Reply Sabrina Andrew on January 14, 2020 at 11:48 pm Hi I just finished the test where do I get the results and how do I know if I passed thank you. Reply Rory, MSc Personalised Nutrition on January 15, 2020 at 8:19 pm Hi Sabrina, they should be emailed to you once you complete the test. The pass mark is 60% (42/71). Reply Naomi O'Hene on January 17, 2020 at 6:15 pm Hi, I have completed the test and submitted today. Can you please let me know when I’ll get the results? Reply Rory, MSc Personalised Nutrition on January 20, 2020 at 7:45 pm Hi Naomi, thanks for taking the test. The results should come through to your email. You passed FYI. Pass mark is 60% (42/71). Reply Tasha on January 26, 2020 at 9:15 pm Could not for the life of me, find the ingredients list for the muscle balm anywhere. I’ve guessed now so too late but I’d like to know for future reference. Reply Rory, MSc Personalised Nutrition on January 27, 2020 at 5:22 pm Hi Tasha, you can find them on the training resources page (Gurunivesity) under Muscle Balm: https://gaiaguru.co.uk/guruniversity/ Reply Graham Hyman on January 27, 2020 at 7:43 pm Hi how long does it take for the email detailing if we have passed, to arrive? Many thanks Reply Rory, MSc Personalised Nutrition on January 28, 2020 at 6:39 pm Hi Graham, the results should be in your inbox straight after you take the test. Check your spam or junk folder just in case it doesn’t come into your inbox. Pass mark is 47/78 (60%) Reply SHEILA BOYCE on January 31, 2020 at 2:38 pm Hi Ive just completed the test. A bit confused as some of my answers are not showing. Also im confused about one of the questions and answers, where is asks what type of CBD they use, well it says Full spectrum, however the answer has come up as Isolate, please explain? Thanks Reply Rory, MSc Personalised Nutrition on January 31, 2020 at 3:07 pm Hi Sheila, thanks for your comment. I am not sure why some of your answers aren’t showing, but I will look into it. We do indeed use Full spectrum, I checked the quiz and the correct answer was applied incorrectly. I have changed it now. Best, Rory Reply Kamil on February 28, 2020 at 7:58 pm Hi I passed the test couple of days ago but I still didn’t receive certificate. I’ve checked spam etc nothing’s there. Js there any chance to resend it? Thanks Reply Rory MSc Personalised Nutrition on March 5, 2020 at 8:17 pm Hi Kamil. I had a technical issue with my laptop so was unable to issue certificates – my apologies. Back online now, and you should have received your cert from Urban. Reply Lorrena Elliott on February 8, 2020 at 1:40 am there is definitely something up with this test….. I have Aspergers’…. Attention to detail is second to none and I completed this twice on my Ipad then on my Windows Surface Pro and I know all 78 answers inside out…. but it didn’t’ record some of my multiple choice selections 🙁 Reply Rory, MSc Personalised Nutrition on February 9, 2020 at 2:05 pm Hi Lorrena. Thanks for bringing this to my attention. I’ve looked into it and the test has started to not recognise a select few answers. It used to work fine, but the site has been updated recently so perhaps there is a bug in the plugin. I’ll sort it. Reply Rory, MSc Personalised Nutrition on February 9, 2020 at 2:29 pm All sorted now, was a bug in the test plugin update Reply Nats D on November 20, 2020 at 4:24 pm Wowsers full on but completed Just wait for very now and hopefully de stress some folks during this challenging time. Thanks for creating an amazing product 😁 Reply Lorrena Elliott on February 8, 2020 at 1:43 am But on a lighter note, I have thoroughly enjoyed learning about the product and the company and am astonished at just how much time and effort was put into Gaia Guru. I have the products already, just waiting for my certificate …. l look forward to sharing your proverbial blood sweat and tears with my clients 😀 Reply Rory, MSc Personalised Nutrition on February 9, 2020 at 2:06 pm Glad you found the training useful! Thanks for your support, and hope you get on well with the products. Feedback always welcome. Your certificate should be with you in a couple of days. Rory Reply Liz Moses on February 25, 2020 at 4:58 pm Taken the quiz twice now. And when I send I keep just getting the buffering thingy going round. Driving me bonkers Reply Rory MSc Personalised Nutrition on February 28, 2020 at 3:18 pm Thanks for bringing this to my attention Liz. I am sorry that this was not an easy experience for you. I’ll take a look into it. Reply Simeon on May 22, 2020 at 2:41 pm Phew, that was a stressful test very pleased I studied the Guruniversity pages. The Urban video/work sheet I don’t think are enough to pass this test as there is a lot of information that isn’t included on those. But feel like a have a good understanding to proceed with massage now. On the video there are numbers next to the case studies/references, is there somewhere I can get a bibliography for further reading? Reply Rory MSc Personalised Nutrition on May 24, 2020 at 10:36 am Hi Simeon, thanks for the feedback. I am glad that you feel well equipped to massage with CBD now. Yes the details are mostly in the Guruniversity page, whereas the training is more like a 30,000 ft view of the topic. I apologise if that wasn’t made clear, and will make sure that the instructions are to study both of them in future. I’ve emailed you the presentation with hyperlinks to the studies referenced. Reply Jane Widdison on June 3, 2020 at 8:13 pm Many Thanks. I really enjoyed learning something new about Cannabis sativa L , a truly incredible plant in its own right, dioicous plant of the Cannabaceae family which is widely distributed all over the world . Looking forward to using the CBD medium, I expect its amazing ! Reply Rory MSc Personalised Nutrition on June 4, 2020 at 8:49 am Glad you enjoyed it Jane. It really is! There will be plenty more learning resources on the website soon. In the meantime, check out the ‘Learn’ page on the site menu for more! Reply Mathieu Gugumus-Leguillon on November 6, 2020 at 7:46 am I have successfully completed the test more than a week ago but I’m still waiting for my certificate! Reply Rory MSc Personalised Nutrition on November 6, 2020 at 9:04 am Hi Mathieu, Thanks for taking the quiz. I sent your certificate on the 29/10 to the email provided: email@example.com Did you get it? Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.